Heavy Lifting Techniques
Heavy Lifting Techniques
Heavy Lifting Techniques
Heavy Lifting Techniques
Heavy Lifting Techniques
Heavy Lifting Techniques

Heavy Lifting Techniques

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Keep the load as close to you as possible. Keep your back straight. Turn your feet outward and push your buttocks out. (Picture a professional weight lifter.) Bend your knees. Keep your head forward. Your lift will be more balanced and the curves in your spine will stay balanced and aligned. Breathe out as you lift.

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