{"product_id":"heavy-lifting-techniques-1","title":"Heavy Lifting Techniques","description":"Keep the load as close to you as possible.\nKeep your back straight.\nTurn your feet outward and push your buttocks out. (Picture a professional weight lifter.)\nBend your knees.\nKeep your head forward. Your lift will be more balanced and the curves in your spine will stay balanced and aligned.\nBreathe out as you lift.","brand":"Spartan","offers":[{"title":"Default Title","offer_id":31073108459594,"sku":"","price":2019.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0259\/3344\/7242\/products\/BlogBanner_LiftingTechniques_3e60f2a8-1497-4747-910f-7b351ed118be.jpg?v=1572378239","url":"https:\/\/citysupplycompany.myshopify.com\/products\/heavy-lifting-techniques-1","provider":"CitySupplyCompany","version":"1.0","type":"link"}